Видео ютуба по тегу Deficit Rows

Хотите накачать массивную спину? Тяга штанги в наклоне — вот так!
Хотите накачать массивную спину? Тяга штанги в наклоне — вот так!
Maximize Whole Back Growth On The Barbell Row | Targeting The Muscle
Maximize Whole Back Growth On The Barbell Row | Targeting The Muscle
Deficit pendlay row
Deficit pendlay row
Попробуйте тягу штанги в наклоне с дефицитом нагрузки!
Попробуйте тягу штанги в наклоне с дефицитом нагрузки!
How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row)
How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row)
Deficit Bent Over Row
Deficit Bent Over Row
Jeff Nippard shows the Deficit Pendlay Row - The ULTIMATE Back Builder! #aesthetic #motivation
Jeff Nippard shows the Deficit Pendlay Row - The ULTIMATE Back Builder! #aesthetic #motivation
You Are Performing Barbell Rows Wrong!
You Are Performing Barbell Rows Wrong!
Deficit Barbell Flexion Row
Deficit Barbell Flexion Row
Pendlay Row
Pendlay Row
Barbell Rows ARE Optimal! You are Just Weak!
Barbell Rows ARE Optimal! You are Just Weak!
Deficit Barbell Pendlay Rows
Deficit Barbell Pendlay Rows
Barbell Deficit Bent Over Row - The Movement Blueprint™
Barbell Deficit Bent Over Row - The Movement Blueprint™
Deficit Seal Rows Are Truth (Develop That Yujiro Hanma Demon Back)
Deficit Seal Rows Are Truth (Develop That Yujiro Hanma Demon Back)
How to do a Pendlay Row!
How to do a Pendlay Row!
Лучшие и худшие упражнения для спины (рейтинг по версии науки)
Лучшие и худшие упражнения для спины (рейтинг по версии науки)
315 lbs Deficit Rows x 10
315 lbs Deficit Rows x 10
Barbell rows are the worst exercise
Barbell rows are the worst exercise
Lee Haney Shows How He Did Barbell Rows 💥 #shorts
Lee Haney Shows How He Did Barbell Rows 💥 #shorts
Master Barbell Bent Rows from a Deficit for Strength
Master Barbell Bent Rows from a Deficit for Strength
How To: Deficit Pendlay Row
How To: Deficit Pendlay Row